When we sleep, the bacteria and other germs that gather in our mouths have the perfect environment to gather and develop. By taking some proactive steps with your dental care before bedtime, you can enjoy a cleaner, healthier mouth when you wake up. It’s the best approach to take when it comes to reducing plaque build up, reducing cavities and improving your dental health. Keep reading for some helpful tips from an expert cosmetic dentist in Scottsdale on keeping your mouth healthy at night.
The most important step to remember when it comes to nighttime dental care is always to brush and floss before bed– no skipping this step just because you are tired! Many patients find that doing a deep clean with their electronic toothbrush after flossing and following up with a good dental rinse right before bed helps to reduce that icky morning breath that is associated with bacteria in the mouth. Brushing before you go to bed helps to reduce plaque buildup along the gum line, while also reducing tooth decay and reducing your chances of developing gum disease.
If you are someone who grinds their teeth at night, consider investing in a mouth guard. Nighttime teeth grinding is a big cause of enamel loss in adult patients, but it’s easily avoidable when you wear a special guard at night to reduce the motion. It’s important to reduce teeth grinding as much as possible as it can really harm your teeth if left untreated. Wearing a night guard while you are sleeping is the easiest and fastest way to overcome teeth grinding.
Finally, if you find yourself experiencing sensitivity, a tired jaw or other dental issues when you wake up, get to your dentists as soon as possible for the exam. Dental problems can cause big problems in your ability to sleep well, and if left untreated, they can affect your overall health. Taking steps each night to protect your teeth and your oral health is the best approach to take when it comes to staying healthy.